![]() It is thought that drinking Sleepytim tea, which is prepared from Tilia flowers, might help strengthen your immune system.Another advantage of drinking sleepytime tea is that it can reduce inflammation and fight off germs, making it useful in the battle against the common cold.Does Sleepytime tea have health benefits? Relax at the end of the day with some Sleepytime® tea! The first tea to be served at bedtime was Sleepytime. This most popular variety of herbal tea is made from a combination of calming herbs, such as chamomile, spearmint, and fresh lemongrass, which gives it a reassuring scent and a flavor that is just the right amount of sweet and savory. Even though chamomile is on the list of substances generally recognized as safe (GRAS) maintained by the FDA, there is still a possibility that some individuals will have adverse reactions to it, such as developing allergies. It should not be a concern to drink one or more of these teas routinely before going to bed. Is it okay to drink Sleepytime tea every night? ![]()
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